A professional teeth whitening treatment can leave you with a bright, confident smile, but maintaining those results requires proper aftercare. Without the right habits, your teeth can gradually lose their whiteness due to everyday foods, drinks, and lifestyle choices.
This guide will help you understand what to do after teeth whitening, how to prevent staining, and recommended ways to keep your smile bright for as long as possible.
Why Post Teeth Whitening Care Is Important
Teeth whitening treatments work by breaking down stains on the enamel and lifting discolouration. However, after a whitening session, your teeth become more porous and susceptible to staining for the first 24 to 48 hours.
To make your whitening results last:
- Avoid staining foods and drinks in the first two days.
- Follow good oral hygiene practices to prevent plaque buildup.
- Consider touch-up treatments when necessary.
What to Do After Teeth Whitening: Immediate Aftercare
The first 48 hours after whitening are crucial for maintaining your results. Follow these steps to protect your bright smile:
1. Avoid Staining Foods and Drinks
Dark-coloured foods and beverages can stain your teeth quickly after whitening. Avoid:
- Coffee and tea
- Red wine
- Dark berries (blueberries, blackberries)
- Tomato-based sauces
- Soy sauce
- Coloured sodas and energy drinks
If you must have these drinks, use a straw to minimise contact with your teeth.
2. No Smoking or Tobacco Products
Tobacco can rapidly discoulor your teeth after whitening. If you smoke, consider reducing or quitting to maintain long-term whitening results.
3. Maintain a Strong Oral Hygiene Routine
- Brush twice a day using a whitening toothpaste to remove surface stains.
- Floss daily to prevent plaque buildup, which can cause discolouration.
- Use an alcohol-free mouthwash to freshen breath without harming enamel.
4. Stay Hydrated and Drink Water Frequently
Drinking plenty of water helps rinse away food particles and prevents stains from settling on your teeth.
Long-Term Aftercare: How to Keep Teeth White
Maintaining white teeth goes beyond just avoiding staining foods. Here are key habits to preserve your whitening results:
- Use a whitening toothpaste: Look for ingredients like hydrogen peroxide or baking soda to maintain brightness.
- Schedule regular dental cleanings: Professional cleanings remove deep stains and plaque.
- Limit acidic foods: Citrus fruits and soda can erode enamel, making teeth more prone to staining.
- Eat crunchy fruits and vegetables: Apples, celery, and carrots naturally clean teeth.
- Rinse after meals: If you eat something dark-coloured, rinse your mouth with water or brush your teeth afterward.
When to Consider Touch-Up Whitening Treatments
Even with proper care, teeth whitening results fade over time. You may need touch-up treatments every 6 to 12 months, depending on your diet and oral habits.
- At-home whitening kits: Custom trays from a dentist can refresh your results.
- Professional in-office whitening: For deeper stains, an expert treatment may be necessary.
Why Choose About Smiles for Teeth Whitening?
At About Smiles, we offer professional teeth whitening services using the latest techniques to protect your enamel and deliver long-lasting brightness.
Our Teeth Whitening Options:
- Laser Teeth Whitening: Achieves dramatic results in just one visit.
- Professional Bleaching: Uses strong whitening agents under expert supervision.
- Take-Home Whitening Kits: Gradual, convenient whitening with custom trays.
Book an appointment today to keep your smile bright and healthy.
A beautiful smile deserves the right care. Follow these aftercare tips to keep your teeth white, and trust About Smiles for expert whitening solutions that last.